When we slow down, take care of ourselves and relax, we feel good in the moment and for the days that follow. The restorative yoga offered in this class provides a great opportunity to set, or re-set, your mindset for the week ahead. We will begin each class with 10 minutes of gentle asana to prepare the body for a series supported restorative poses to invite deep relaxation for 50 minutes. It is helpful to arrive 5-10 minutes prior to the start of class to get settled. Sacred Waters has props available for use, but please bring your own warm socks, eye bag or other supportive personal items. Cost is $10/class with the flexibility of paying for multiple weeks if desired.
Times and dates: Classes will meet Mondays from 5-6pm: June 6,13, 20, 27 ; July 18, 25 ; August 1, 8, 15, 22, 29
