“You may have a vision of yoga as being something only ladies do, but the practice of training your body and breathing has incredible benefits for everyone, the manliest of men included.” -By Douglas Wagner

“Unlike other workouts that may target specific body parts, yoga is a full-body workout, strengthening and stretching nearly every muscle in your body. And for men that enjoy other sports, yoga can prevent muscle soreness, improve focus and boost energy. No wonder professional athletes like LeBron James and Ray Lewis and even entire professional sports teams have been perfecting their practice.” -By Amanda MacMillan

Curious about Yoga? Confused by all the terminology, styles of Yoga and want to find out more? Come to these sessions, get your questions answered and try out some Yoga with Glenn. Wear loose comfortable clothes that you would exercise in.

The purpose of this class is to introduce you to another exercise philosophy that will help you stay healthy and whole for many years. No prior experience necessary. All ages welcome.
Glenn Gendron
RYT-500

Sign up online at www.theawakeningrealm.com or use the MindBody app! Cost is $20 per session or save money by purchasing the 4week workshop in full for $60!
Any questions call Lisa at 574-226-6435