Explore Meditation Series at Anam Cara
Wednesdays in March 4, 11, 18, 255:00 PM Central / 6:00 PM EasternAnam Cara4298 E 1000 N, La Porte, IN 46350Call or text with any questions 219-207-7222
This four-week series, we will explore different meditation modalities and techniques.Each week includes simple explanation, guided practice, and time to discuss and ask questions.
This series is for:• people brand new to meditation• people who’ve tried and feel like “I can’t meditate”• longtime practitioners who want to revisit the foundations
What we’ll explore• Breathing practices• Body awareness and grounding• Noticing thoughts and what to do with them• Quiet reflection and open awareness• Bringing meditation into everyday life
Why meditate?Research shows meditation can:• reduce stress and anxiety• support emotional balance• improve sleep• regulate the nervous system• help the brain form new neural pathways
Meditation starts exactly where you are.
”If you have time to breathe, you have time to meditate.” — Ajahn Chah.
⸻Please RSVP via QR code or link https://givebutter.com/meditationseriesmarch2026or call/text 219-207-7222
Donation-based (suggested $15–$25 per session)Give what you can — finances shouldn’t limit access.