This 4 week second level introductory meditation class will expand on information provided in Level 1, placing emphasis on establishing a routine meditation practice. In addition to reviewing basic skills learned in Level 1, you will be introduced to new practice techniques which can be integrated into a developing practice. Level 2 will also explore some of the spiritual traditions that have influenced interest and involvement in meditation for daily living. In order to best experience the benefits of meditation , you will be asked to commit to practicing daily for the duration of the class.

This class is open to beginners and experienced meditators.

Level 1 IS NOT a prerequisite for Level 2. When registering please indicate if you took Level 1. SPACE IS LIMITED.