Winter Solstice Celebration: A Gentle Journey to Inner Light
Join us for a heartwarming Winter Solstice celebration that honors the longest night of the year and welcomes the return of light. This special class offers a nurturing blend of gentle yoga, deep relaxation, mindful connection, and personal reflection.
• Gentle Yoga Flow: Begin with a slow, grounding sequence designed to release tension and align body and mind with the energy of the solstice.
• Yoga Nidra: Transition into a restful guided relaxation to restore inner calm and foster deep healing.
• Meditation: Reflect on the themes of stillness and renewal with a soothing meditation to set intentions for the season ahead.
• Journaling: Take time to explore your thoughts and intentions on paper, diving deeper into self-reflection and connection with your inner light.
• Tea Ceremony: Sip warming herbal tea to anchor yourself in the present moment and honor the gifts of winter.
• Candle Lighting Ceremony: Conclude the evening by lighting a candle to symbolize your inner light and the return of brighter days.
Come as you are and leave feeling restored, illuminated, and ready to embrace the beauty of winter. Perfect for all levels. Journals will be provided, or feel free to bring your own.
SATURDAY | DEC 21ST
6-7:30 PM
$35
