Living Life with more ease, less stress and more resiliency.
Can you imagine a life with greater ease? Imagine learning a skill that enables you tonshift yourself out of your “stress/survival” mode into a state of balance . This is a teachable skill you can utilize 24/7 when you most need it. Responding rather than reacting. It takes heart! Let’s begin the month of Heart with a greater knowledge of heart.

Research has proven that when you harmonize the heart and the brain, you create an optimal physiology. This is called a “coherent” state. In this coherent state, your mind, body and emotions align. The benefits include:

*Enhanced ability to focus, process information and solve problems
*Increased ability to handle challenging people and situations
*Increased access to intuition
*Reduced stress, worry and fatigue

The Dalai Lama says we need to learn how to warm our hearts. Living into more of who you truly are. You will learn a simple yet sophisticated tool to do this daily.

In this fast-paced ever changing world, it can create imbalances in our nervous system, resulting in imbalances in our hormones and health. Moving forward in our evolutionary journey to wholeness, skills are need to transcend survival physiology now more than ever before. It takes a new kind of Intelligence, that of the heart!

This class is interactive and fun! Learning the skills that are research and evidence based can truly change your life, and a change of heart changes everything.

Cost $25/person