Ashtanga yoga is a traditional series of postures performed in the same order every time. It’s incredibly structured and guided. The same sequence allows students to recognize their own personal progress.
This 90min class will be led by two YA Certified Yoga Teachers to guide you through and assist you in our postures.
Ashtanga improves circulation, metabolism, immunity, body strength, flexibility, and promotes a calm mind.
Cost is $20 or included with membership!