Reawaken and renew your mind, body, and spirit in celebration of Spring. Enjoy views of beautiful Winona Lake as you renew with yoga, meditation, clean eating, and community. Learn how to best eat for your body type in the Ayurvedic eating portion. You’ll leave rested and renewed ready for spring with new friends, Ayurvedic receipes, and your own dried flower art.
Included:
Yoga
Meditation
Ayurvedic Presentation, Demo, Q&A, & Food
Guided Journaling
Dried Flower Art
Community
Led by Yoga Instructors and Coaches, Heather Barron & Erin Serafino
Purchase your ticket at www.erinserafino.com or www.heatherbarron.us
This event is from 9:30 am to 4 pm Eastern Time.