Allow yourself a moment of restful bliss between your summer adventures! We’ll begin with a moving meditation to ground into our bodies, then settle into stillness. A 55 minute Yoga Nidra will guide you deeply into your being and bring your physical body into rest, digest, and heal mode. As the body relaxes, the mind lets go, and you’re guided on a journey from the shores of the vast ocean to a place of contentment and delight! Option for Reiki to enhance your experience. Reiki, is a holistic, natural form of energy healing that enhances relaxation and supports reduced stress, worry, emotional upsets, physical aches and pains. Space is limited, save your spot today!