Reconnect with yourself and nature in this comfy, one-day, fall yoga and mindfulness retreat in the country surrounded by trees and fields. Find yourself in this safe and gorgeous space, sipping tea, moving your body, connecting with nature, grounding yourself, meditating, journaling, and making new friends. Led step-by-step along the way by certified instructors Erin Serafino and Heather Barron. Leave feeling restored and energized.
Yoga
Mindfulness
Community
Nature
Healthy food
Appropriate for all levels
Nourishing lunch, snacks, water, and tea will be provided. Food will accommodate vegan, gluten-free, and dairy-free dietary considerations.
Please bring a yoga mat, favorite comfy blanket (or 2), optional pillow, water bottle and/or thermos, journal, and pen/pencil.