WHY PRENATAL YOGA?

Feel good, safe, connected and at home in your ever-changing body.Learn poses to relieve pregnancy aches & pains.
Practice various useful breath techniques.
Build strength & conditioning to prepare the body for labor and feel empowered for motherhood.

Open to women in any stage of pregnancy. All levels welcome, beginner friendly, no previous yoga experience required!

This Prenatal Yoga class is designed to provide expecting mothers with a safe and nurturing environment to support their physical and emotional well-being during pregnancy. Led by Christie, an experienced yoga instructor passionate about working with moms and babies, this class is tailored to address the unique needs and challenges of pregnancy while promoting relaxation, strength, and flexibility.

75 minute class

Investment: $20 online payment
**Must pre-register at least 24 hours in advance**
Class space is limited to only 6 mommas.

Purchase a 3 class pack to save $10!