On March 2nd, Join us for a morning of FIRE (hot) yoga and ice baths to help you relax, rejuvenate, and boost your immune system.
This event is perfect for anyone looking to:
* Reduce stress
* Improve their mood
* Boost their immune system
* Relieve pain
* Improve their sleep
* Increase energy & focus
The event will be led by Alyssa Rios RYT 200 & Lindsey Paholski, Owner of Dayology, WIM Hof certified breath & cold immersion coach in addition to career & mindset coach.
Cost:
* The cost of the event is $45 per person. This includes a FIRE yoga class starting at 8 AM, followed by an ICE bath between 9-10 AM
To register:
* Book on mindbody or the link below:
https://clients.mindbodyonline.com/classic/ws?studioid=5725620&stype=-8&sTG=40&sVT=135&sView=day&sLoc=1&date=03/02/24
We hope to see you there!
Here are some additional benefits of yoga and ice baths:
* Yoga can help to improve flexibility, strength, and balance.
* Ice baths can help to reduce inflammation, improve circulation, and boost the immune system.
* Both yoga and ice baths can help to reduce stress and promote relaxation.
Please bring the following items:
* Yoga Mat (if you have one)
* Bath Towel
* Water bottle