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In this episode of the Michiana Hivecast, we sit down with Tiffany Green-Mikell, a licensed clinical therapist and founder of Resilient Mental Health and Wellness Solutions, a holistic practice rooted in the belief that healing goes far beyond talk. Tiffany weaves together somatic therapy, trauma-informed yoga, and integrative wellness to help individuals and communities reconnect with their mind, body, and spirit. Her work has earned recognition beyond the therapy room, including a feature on WGN, Chicago’s major metropolitan news station. As a therapist, yoga instructor, mother, mentor, and businesswoman, she brings her whole self to this work, and it shows.
What You Will Learn in This Episode:
- Healing Beyond Talk: Why Tiffany moved beyond traditional therapy and what that shift opened up for her clients and her practice.
- Somatic Therapy & the Body: How the body holds onto what the mind can’t always process, and what it feels like to heal from the inside out.
- Trauma-Informed Yoga: What makes yoga a powerful therapeutic tool when it’s offered through a trauma-informed lens.
- BIPOC Mental Health: Why July’s Minority Mental Health Month matters, what barriers persist in Black communities around seeking care, and what it means to have a therapist who truly gets it.
- Visibility & Recognition: What her WGN feature meant for the broader conversation around holistic mental health care in our communities.
- Living It: How her personal life, as a vegan, hiker, mother, and woman deeply committed to intentional living, informs the care she offers every day.
Why You Should Listen:
Whether you have been curious about holistic therapy, have struggled to find a therapist who truly understands your cultural experience, or are simply ready to explore what healing can look like beyond the couch, this conversation is for you. Tiffany offers a grounded, warm, and deeply human perspective on what it means to care for yourself wholly and unapologetically.
Connect with Tiffany & Resilient Mental Health and Wellness Solutions:
Facebook | Instagram | TikTok | Linktree – Book a Free Consultation
Please subscribe on: Apple Podcast | Google Podcasts | Podbean | RSS, or wherever you get your podcasts.
🎶by Gary Cope
