Join Yogi Boothe as he guides you through a Beginner-Friendly Yin Yoga practice in Nature!
This summer series class will be held every Wednesday through June, July, and August @7PM. If it rains, the class will simply be held inside the studio.
Each week we will meet at the studio to check in and then walk down to the river together. This class is so great for the Mind, Body & Spirit!
Here are some amazing benefits to practicing yoga in nature:
1. Fresh air has more oxygen
2. Increases your serotonin levels
3. Lowers feelings of depression
4. Increases feeling of well-being
5. Optimizes hormones
6. Connects you with Nature
7. Grounds your energy & great for the Root Chakra (this is especially helpful to those who spend a lot of time in their heads overthinking)
8. Sun exposure increases Vitamin D levels