Block Therapy uses diaphragmatic breathing, a cedar wood block, and pressure from the body resting on the block to release and melt fascia that pulls the body out of alignment.
This 3wk workshop will be broken down to the following curriculum:
1st wk (Tuesday May 9th @6PM) – Core
2nd wk (Tuesday May 16th @6PM) – Hips, Legs & Feet
3rd wk (Tuesday May 23rd @6PM) – Head, Neck & Shoulders
Melting fascia has been proven to relieve pain, improves the lymphatic & digestive systems, increase range of motion, improves circulation, enhances energy, and increases overall body health!
Come in casual clothes with no zippers or buttons in front and bring a mat and pillow.
Workshop cost is $60, or $25 per session. We only have 10 blocks & limited space and this class will fill up fast, so sign up today to reserve your spot!
Ask about our Realm Member’s discount!