Your body deserves a celebration, too. The Body Stage is your dedicated space for movement, breath, and reconnection — featuring scheduled classes in yoga, movement, and breathwork throughout the day. Whether you are a seasoned practitioner or simply curious, every class is an open invitation to show up exactly as you are and move in a way that feels good for you.
Check the schedule below and carve out a little time just for yourself!
Michiana Acro Yoga
12:30 pm | Acro Yoga Jam
Acro Yoga is a partner-based physical activity that brings together yoga and acrobatics. This is an all ages no experience or parter needed free flow space where we would go over balance, stability, and breath as well as safety tips and some basic acro yoga skills. Once we have gone over the basics, we will have an opportunity to play and explore new skills together. The intention of this community is to create a space to learn new things, have fun, and release our inner child, all while being present in our bodies and having a good time.
Blankets or yoga mats are recommended but not required – some will be provided.
(children must have an adult present)
Jessica Simeri
Attic Yoga Elkhart
1:30 pm | All Levels Yoga
This vinyasa-inspired flow moves without rush and is guided by breath. Expect standing postures to build some heat and then soften back down into rest. No Experience Necessary.
Isela Guzman
Ray of Sun Yoga School
2:00 pm | Beginners in Bloom:
A welcoming beginner yoga class designed to help you slow down, breathe deeply, and reconnect with your body. We’ll explore simple poses and gentle movement in a supportive, relaxed environment. Perfect for anyone new to yoga or curious to try it for the first time.
Patricia Lawton
Ray of Sun Yoga School
2:30 pm | Root and Rise: Yoga Among the Trees
Join us for a gentle yoga practice among the trees. We’ll focus on rooting and grounding, building steady strength as we rise upward and open. This is a welcoming practice for beginners and practicing yogis alike.
Kiernan Anzelc
Ray of Sun Yoga School
3:00 pm | Heart-Opening Slow Flow Yoga
A gentle, heart-opening slow flow designed to help you soften, breathe, and create space in the body. We’ll move through simple, accessible poses that open the chest and hips while building ease and steady strength. This welcoming practice is perfect for all levels.
Tami Lysher
Studio T Pilates
3:30 pm | Move Into Calm: A Family Movement Experience
Children and adults are invited to move, breathe, and discover simple ways to support calm and connection. This engaging 30-minute session blends playful movement, breath awareness, and nervous system support to help families experience how motion can shift emotions and bring the body back to balance.
