Disconnection from the body is a cultural epidemic. Of all the losses rupturing the human soul today, this alienation may be the most alarming because it separates us from the very roots of existence. With jobs that are degrading, routines that are automatic and environments that annihilate our senses, we lose the joy that arises from the dynamic connection with the only living presence we are guaranteed to have for the whole of our lives: OUR BODY. Mind severed from body, culture from planet – to lose our ground is to lose our home.” – Anodea Judith

Join E-RYT200 Lisa Wing in celebrating the Fall Equinox. We will be diving deep into restorative yoga to connect with our true nature. Lisa will take you on a journey into yoga nidra, a deep state of consciousness and then using pranayama techniques we will end with meditation. To know thyself is to know Bliss. Sign up today to reserve your spot! Cost is $25 for non-members.